Quest Nutrition 蛋白奶昔，香草、草莓、巧克力三種口味，45克蛋白質，2克糖，即飲，無麩質，12入（每種口味4瓶）

The chocolate one is my go-to after lifting, and the 45g of protein actually keeps me full for hours, not like those watery shakes that leave you hungry. Sugar at just 2g means I don't feel guilty grabbing one on a busy morning. The strawberry's a nice change of pace, though I wish the pack had more

The vanilla shook up the smoothest of the three, but honestly all of them mix well for a store-bought shake. 45 grams of protein with only 2 grams of sugar is the reason I keep these in my gym bag, they don't leave that chalky aftertaste.

I grabbed the three-pack to keep in my gym bag, and the chocolate one is honestly the only protein shake I’ve finished without forcing myself. 45 grams is a lot, but it doesn’t get that thick, chalky feel—the vanilla is surprisingly smooth too, and 2 grams of sugar makes it easy to justify.