optimumnutrition

I’ve been using this before my morning runs and it mixes completely smooth with no clumps—the blue raspberry ice is refreshing without being overly sweet. The 7g of BCAAs really help with recovery since I’m sore a lot less the next day.

The blue raspberry ice flavor is seriously refreshing without being too sweet, and I love that it dissolves instantly in my shaker cup with no clumps. I've noticed way less muscle soreness the morning after my heavy leg days since adding this to my routine.

Having used several recovery powders before, this one mixes instantly without clumps, and I love that it's sugar-free with that sharp blue raspberry flavor. My legs feel noticeably less sore after heavy leg days, and the 30 servings have lasted longer than I expected.

The powder dissolves completely in my shaker—no chalky residue, which is rare for me. A single scoop before my run keeps cramps away, and the tartness is refreshing without being sour. Definitely restocking this.

The mix dissolves super easily in my shaker with no clumps, which is a huge plus. I've noticed less soreness the day after heavy leg day since adding this to my post-workout routine. The flavor is nice and tart without being overly sweet.

Tried this Blue Raspberry Ice flavor before a heavy leg day and it mixed instantly with no clumps. The taste is super crisp and refreshing, not artificial at all, and it definitely helped with recovery the next morning.

I was skeptical about sugar-free workout drinks, but this blue raspberry ice flavor actually tastes great without any weird aftertaste. The 7g BCAAs per scoop are perfect for my post-lift routine, and I’ve noticed less soreness the next day.

The powder dissolves instantly in my shaker with no clumps, which is a huge plus after a tough leg day. Adding it to my post-workout routine has noticeably cut down on soreness and helped me feel ready for the next session. The taste is solid for a sugar-free drink—not too sweet but still refreshing.

The blue raspberry ice flavor is actually refreshing and not overly tart, which is a nice surprise for a sugar-free drink. I've been mixing it with my water bottle during workouts and it dissolves completely with just a quick shake. My recovery feels noticeably better since I started using it.

Finally stopped buying pre-mixed shakes and tried this powder — the blue raspberry ice flavor is spot-on, not too sweet. I was skeptical about recovery, but after leg day I really notice less soreness the next morning.