optimumnutrition

I mix this casein into plain Greek yogurt before bed and it turns into a thick, almost pudding-like texture that keeps me full all night. The 25g of slow-digesting protein per scoop is perfect for my muscle recovery goals.

The cookies and cream flavor actually tastes like real crushed cookies in the mix, not artificial. Mixes completely smooth with water after a good shake, and I’ve noticed noticeably less soreness the morning after lifting.

Was worried it'd be chalky like some caseins, but this blends smooth with just water and the cookies & cream flavor actually tastes like crushed Oreos. Really feel it keeps me full through the night without waking up hungry.

The cookies and cream flavor actually has noticeable cookie pieces, which is a nice surprise for a protein powder. It mixes thick and creamy with water, and keeps me full all night without that weird hunger spike at 3 AM.

I've been mixing this with milk before bed and waking up less sore from my evening workouts. The cookies & cream flavor actually tastes like real cookie bits, not artificial chalkiness. At 25g of protein per scoop, it's perfect for my nighttime recovery routine.

Made a batch before bed last night and woke up feeling noticeably less sore from leg day—the slow-digesting casein really does its job. The Cookies & Cream flavor mixes smooth with no chalky aftertaste, and 25 grams of protein per scoop is solid. Only wish the bag had a zipper seal for easier storage, but the tub works fine.

I’ve tried it as a milkshake with milk before sleep, and the texture is thick and creamy without being chalky. The 25g of slow-digesting casein really helps me stay full until morning, and the cookies & cream flavor has just the right amount of sweetness.

Mixed it with water before bed and it was surprisingly creamy with barely any clumps—the cookies & cream bits add a nice texture. Woke up feeling fuller than usual, and the 25g of slow-digesting protein is exactly what I needed for overnight recovery.

Finally a casein that actually tastes like the flavor it claims — the Cookies & Cream is legit, with real cookie bits. I blend it with water before bed and wake up noticeably less sore. The 25g of protein per scoop is exactly what I need for overnight recovery.

I mix a scoop into my nightly yogurt about thirty minutes before bed, and I wake up feeling noticeably less sore from my workouts. The cookies and cream flavor blends without clumping and tastes surprisingly good even just shaken with water.