optimumnutrition

I was skeptical about powdered drinks, but this mixes instantly without clumps and the 7g of BCAAs really helped me bounce back faster after leg day.

The blue raspberry ice flavor is refreshing without being too sweet, and I’ve noticed my muscles feel less sore the morning after lifting. Mixes easily in my shaker with no clumps—a solid addition to my post-workout routine.

Really glad I got the 90-serving tub—lasts way longer than the smaller ones I used to buy. The Blue Raspberry Ice flavor isn’t too sweet or artificial tasting, which makes it easy to drink during workouts. My muscles feel less sore the next morning when I sip this during my session.

I was skeptical about another recovery powder, but this one actually helps reduce my soreness the morning after leg day. The blue raspberry ice flavor is surprisingly refreshing and not overly sweet, which makes it easy to drink during a workout. For the price per serving, it's a solid deal since I'm not getting a sugar crash afterward.

The powder dissolves almost instantly in my shaker with no clumps, and the blue raspberry ice flavor is refreshingly tart without being too sweet. I’ve noticed my muscles feel less sore the morning after heavy leg days since adding this to my post-workout routine.

After my last tub ran out I tried a different brand and immediately felt the difference in my recovery. The blue raspberry ice flavor is crisp without any weird aftertaste, and it mixes instantly in my shaker with no clumps.

I was worried about the sugar-free taste, but this mixes up crystal clear and isn't chalky at all. Using it during my lifts has really cut down on post-workout soreness the next day.

The blue raspberry ice flavor is spot-on—not too sweet, just a light fruity taste that mixes easily with no clumps. I notice my muscles feel less sore the morning after a tough leg day, and the 7g BCAAs really help with recovery between sets. It’s become a staple in my gym bag.

I've been adding this to my water bottle during long runs and I noticed my legs feel way less heavy the next morning—the 7g of BCAAs really seem to help with recovery. It dissolves almost instantly with just a quick shake, which is nice because I hate clumpy powders. The blue raspberry ice is refreshing without being overly sweet.

The blue raspberry ice flavor is spot-on — not too tart or overly sweet, which is rare for sugar-free powders. Mixes instantly in my shaker bottle without clumps, and I notice way less soreness the day after leg day.