optimumnutrition

I'd been waking up sore after evening workouts, but this casein finally keeps me recovering through the night—the vanilla flavor is subtle enough to mix with milk and tastes like a light milkshake. The 25g per scoop really helps me feel full until morning.

Mixes incredibly smoothly in cold water with no clumps, which was a pleasant surprise after dealing with chalkier casein powders. The vanilla flavor is subtle and not overly sweet, making it easy to drink right before bed. I’ve noticed my muscles feel less sore in the morning since I started using it for overnight recovery.

I mix a scoop into my Greek yogurt before bed and it turns into a thick, pudding-like texture, which is exactly what I wanted instead of a thin shake. The 25g of slow-digesting casein keeps me full through the night without waking up hungry.

I've been blending this into my evening yogurt for a few weeks now, and the vanilla flavor is subtle enough not to overpower but rich enough to taste great. It keeps me feeling full through the night, which has helped with my late-night snacking habit.

It mixes into a shaker cup with almost no clumps, which is a huge relief after dealing with other powders that turn into a gritty mess. I've been using it as a late-night shake to help with recovery, and I feel noticeably less sore in the mornings.

I mix a scoop into my yogurt before bed, and it turns into a thick, pudding-like consistency that keeps me full until morning. The vanilla flavor is subtle enough not to overpower the yogurt, and I wake up feeling noticeably less sore after heavy leg days.

Been using this as my last shake of the day and I’ve noticed I wake up noticeably less sore after heavy leg days. The vanilla flavor is mild but pleasant, and it dissolves smoothly in milk with just a quick stir.

I bought this for my nighttime shake and it has a much thicker, creamier texture than the isolate powders I’ve tried—makes a great pudding if you use less water. Been waking up noticeably less sore after evening workouts.

I’ve been using this as my pre-bed shake for about two weeks now, and the vanilla flavor is surprisingly subtle and not artificial tasting. The 25g per scoop really keeps me full through the night, and I wake up feeling recovered.

Mixes up thick and creamy with just a couple shakes in the shaker, and no clumps. The vanilla flavor is subtle enough that I can blend it with coffee for a protein latte.