optimumnutrition

The blue raspberry ice flavor is spot-on, not too tart or sweet. I've noticed way less soreness the day after heavy leg days since adding this to my water bottle.

Mixing this blue raspberry ice powder into my water bottle right before a workout gives me steady energy without any jitters. The tart flavor is surprisingly refreshing, and I actually feel less sore the next morning.

After leg day I'm usually wrecked, but mixing this into my water really cuts the soreness. The blue raspberry ice flavor is surprisingly clean and not overly sweet like some others I've tried.

I was hesitant about another blue raspberry powder, but the flavor is spot-on—not too tart or artificial. It dissolves almost instantly in my shaker, which is a huge win, and I’ve noticed my legs feel less sore the morning after leg day.

Mixing this into my water post-lift is a game changer—the 7g BCAAs per scoop really help with soreness the next day. I love that it’s sugar-free and dissolves instantly without any chalky grit.

The blue raspberry ice flavor is spot on—tart and refreshing without being overly sweet. I mix it during my lunch break workouts and notice my muscles feel less sore the next day. The fact that it dissolves instantly in cold water with no clumps is a huge plus for me.

I was skeptical about powdered drinks, but this blue raspberry ice flavor is dangerously good—mixes clear and doesn't leave that weird chalky aftertaste. I’ve been adding it to my post-lift water bottle and it actually seems to speed up my recovery, especially those last few reps.

Took a scoop of this before my morning run and definitely felt less sore afterward. The blue raspberry ice flavor is surprisingly crisp and not overly sweet, which is a nice change from other powders I've tried.

I mix this into my water bottle during long runs and it dissolves completely without clumping. The 7g of BCAAs really helps with muscle soreness the next day, and the blue raspberry ice flavor is refreshingly tart without being overly sweet.

Finally, a recovery drink that doesn't taste like artificial chemicals—the blue raspberry ice is surprisingly crisp and refreshing, not cloyingly sweet. I’ve been using it post-lift for two weeks and notice way less soreness the next day. It dissolves instantly in cold water with no clumps, which makes a huge difference for me.