optimumnutrition

The powder dissolves almost instantly in my shaker with no clumps, and the blue raspberry ice flavor is refreshingly tart without being too sweet. I’ve noticed my muscles feel less sore the morning after heavy leg days since adding this to my post-workout routine.

After my last tub ran out I tried a different brand and immediately felt the difference in my recovery. The blue raspberry ice flavor is crisp without any weird aftertaste, and it mixes instantly in my shaker with no clumps.

I was worried about the sugar-free taste, but this mixes up crystal clear and isn't chalky at all. Using it during my lifts has really cut down on post-workout soreness the next day.

The blue raspberry ice flavor is spot-on—not too sweet, just a light fruity taste that mixes easily with no clumps. I notice my muscles feel less sore the morning after a tough leg day, and the 7g BCAAs really help with recovery between sets. It’s become a staple in my gym bag.

I've been adding this to my water bottle during long runs and I noticed my legs feel way less heavy the next morning—the 7g of BCAAs really seem to help with recovery. It dissolves almost instantly with just a quick shake, which is nice because I hate clumpy powders. The blue raspberry ice is refreshing without being overly sweet.

The blue raspberry ice flavor is spot-on — not too tart or overly sweet, which is rare for sugar-free powders. Mixes instantly in my shaker bottle without clumps, and I notice way less soreness the day after leg day.

I've been using this powder post-lift for a few weeks now, and the mix dissolves instantly in my shaker with no clumps. It’s nice that each scoop gives me 7g of BCAAs without any sugar, and it definitely helps curb my soreness the next day.

I mix this in my water bottle during long runs and the blue raspberry ice flavor is crisp without being cloying. The 90 servings will last me a couple months, and I’ve noticed my legs feel less sore the next morning compared to using just water.

After leg day I was skeptical nothing would help, but this powder dissolves completely in my shaker with no clumps. It's saved me from feeling wrecked the next morning, and the 90 servings last forever for the price.

The blue raspberry ice flavor is spot-on—not too sweet, and it dissolves completely in my shaker without clumping. I’ve been using it post-lift for a week and notice less soreness the next day.