optimumnutrition

I usually drink this about 30 minutes before bed, and I notice I'm not nearly as sore the next morning after heavy leg days. The powder mixes thick and creamy with just a shaker bottle, which is perfect for a slow-digesting casein. The 25g of protein per scoop feels substantial without being too heavy.

Finally found a casein powder that mixes up super thick and creamy without being gritty at all. The 25g of protein per scoop is perfect for keeping me full through the night, and the cookies & cream flavor actually tastes like real crushed cookies.

I’ve been using this as my bedtime shake for the last month, and I wake up feeling noticeably less sore after leg day. The cookies and cream flavor doesn’t taste artificial at all, and it blends perfectly in a shaker without clumping.

I mix a scoop into plain Greek yogurt before bed and it turns into a thick, pudding-like texture that's genuinely delicious. The 25g of protein keeps me full all night without any stomach upset.

This is my second tub — the slow-digesting casein keeps me full all night, and I wake up feeling noticeably less sore. Mixes thick in milk like a milkshake, though you need a blender bottle to get a smooth texture.

The cookies and cream flavor actually tastes like real crushed Oreos, which is a nice surprise for a casein powder. I’ve noticed my quads feel less sore in the morning since I started using this before sleep.

I mix this with milk before bed and it makes a thick, pudding-like shake that keeps me full until morning. The cookies and cream flavor isn’t overly sweet, and 25g of protein per scoop feels perfect for overnight recovery.

First time trying a slow-digesting casein and I'm waking up noticeably less sore after heavy legs days — the cookies & cream flavor is spot-on with real cookie bits.

This Cookies & Cream flavor actually tastes like real crushed cookies in milk, not fake powder. I've been mixing it right before bed and waking up noticeably less sore from heavy leg days. The 25 grams of protein per scoop dissolves better than other caseins I've tried.

Mixes up thick and creamy in a shaker cup without getting clumpy, which is rare for a casein powder. I use it before bed and wake up feeling less sore from my evening workouts. The 25g of protein per serving is spot on for my recovery needs.