optimumnutrition

The fruit punch flavor is spot-on—tart but not too sweet, and it mixes instantly without clumping. I've noticed way less soreness after leg day since I started sipping this during my workout.

I’ve been adding this to my water post-lift and the 2.5g of L-glutamine really seems to cut down my next-day soreness. The fruit punch has a nice tart kick without any of that weird artificial aftertaste.

The knockout fruit punch flavor mixes up clear and isn't overly sweet, which I appreciate. I've been adding it to my water during workouts and notice my muscles feel less sore the next day.

I was skeptical about powders being too sweet, but the fruit punch flavor is actually subtle and refreshing. Mixed perfectly in my shaker right after a run, and the 2.5g of glutamine per scoop seems to help my quads recover faster.

Knocked out a tough leg day and mixed this up right after—dissolved instantly in my shaker with no clumps. The 7g of BCAAs per scoop hit hard, and my quads felt way less sore the next morning. Definitely keeping this tub in my gym bag.

The fruit punch flavor is surprisingly refreshing without being too sweet, and it dissolves almost instantly in my shaker with just a few shakes. I've noticed my muscles feel noticeably less sore the morning after a heavy leg day since I started drinking this during my workouts.

I've been using this before and after my morning runs, and the fruit punch taste is surprisingly refreshing without being too sweet. It dissolves quickly in my shaker bottle with no clumps, which saves me time getting ready. My muscles feel less sore the next day, so it's earning a permanent spot in my gym bag.

The blue raspberry flavor mixes instantly with no clumps, and I’ve noticed way less soreness after leg day since adding this to my routine. Been using it for two weeks now and the hydration boost during workouts is legit.

I’ve been mixing this in my water bottle during workouts and it dissolves almost instantly with no clumps, which is a huge plus for me. The knockout fruit punch taste is refreshing without being overly sweet, and I feel less sore the day after using it.

The fruit punch flavor is surprisingly refreshing and not overly sweet, which makes it easy to drink during a workout. I’ve noticed my muscles feel less sore the next day since I started using this powder.